Choice of 8oz protein, 2 choice of carbs, 3 choice of veggies, and you choice of sauce.

Choice of 6oz protein, up tp 2 choice of carbs, 3 choice of veggies, and you choice of sauce.

Choice of 6-7 oz salmon filet, 6oz carbs with up to 2 choice of carbs, 3 choice of veggies, and you choice of sauce.

A meatless bowl. Choice of 3 veggies, 2 carbs, and choice of sauce. 

Choice of 4oz protein, 1 choice of carbs, 3 choice of veggies, and you choice of sauce.